Gracie Barra Headquarters California: A Guide to IBJJF Prohibited Positions
Brazilian Jiu-Jitsu competition is a dynamic and complex sport, governed by a strict set of rules to ensure the safety and integrity of athletes. The International Brazilian Jiu-Jitsu Federation (IBJJF) is the main governing body, and understanding its rules, especially the prohibited positions and submissions, is absolutely crucial for any competitor. At Gracie Barra Headquarters […]